About Purely Plants

I am doing this for three reasons:

  1. To help people who want to improve their health and reverse disease with weight loss as a side effect

  2. To assist with weight loss as primary reason

  3. To introduce younger & healthier people to this lifestyle so they will be eating for optimal health, saving the environment and the animals by living a cruelty free lifestyle.


What am I doing?

I am sharing my experience, tools and resources for those interested in learning more about, and those interested in following a Whole Foods Plant Based Diet.

I can answer questions to the best of my ability and point you in the direction of experts, blogs, documentation. I am not a medical professional.

I am sharing my support.


How can I help you?

I can help you change your life as I’ve changed mine.

There are a multitude of doctors, books, scientific studies, videos, You Tube channels, documentaries, testimonials, substantiating the health benefits of eating a plant based diet.

I am a graduate of the eCornell and T.Colin Campbell Center for Nutrition Studies program with my Certificate in Plant-Based Nutrition (August 2021).

I would simply be THRILLED to have you on this Whole Foods Plant Based journey with me!


 
 
 
 

Big Change the Film Karla Freeze Interview (223lbs lost)

 

Karla Freeze - A life of Purely Plants

 

Vegworld Magazine

 

How to Health Podcast

 
 

TheVitalBlend