About Purely Plants

I am doing this for three reasons 

1) To help people who want to improve their health and reverse disease with weight loss as a side effect

2) To assist with weight loss as primary reason

3) To introduce younger & healthier people to this lifestyle so they will be eating for optimal health, saving the environment and the animals by living a cruelty free lifestyle.


What am I doing?

I am sharing my experience, tools and resources for those interested in learning more about, and those interested in following a Whole Foods Plant Based Diet.

I can answer questions to the best of my ability and point you in the direction of experts, blogs, documentation. I am not a medical professional.

I am sharing my support.


How can I help you?

I can help you change your life as I’ve changed mine.

There are a multitude of doctors, books, scientific studies, videos, You Tube channels, documentaries, testimonials, substantiating the health benefits of eating a plant based diet.

I would simply be THRILLED to have you on this Whole Foods Plant Based journey with me!


Where to find me

Big Change the Film Karla Freeze Interview (223lbs lost)

 

Karla Freeze - A life of Purely Plants

 

Unlock Wellness Podcast

 

Vegworld Magazine

 

How to Health Podcast

 

Face of the Race

http://www.illinoishomepage.net/news/local-news/face-of-the-race-karla-freeze/1017411009


Questions and Answers!!

Food as Medicine: Preventing and Treating the Most Common Diseases with Diet

Food as Medicine: Preventing and Treating the Most Common Diseases with Diet

 

How to start a plant based diet – The basics – No Meat Athlete

https://www.youtube.com/watch?v=30TEoXtzyqA&list=PLcrpP3Y2bpRbX6uHOi-FBEfKSxZWJ2Ury&index=4&t=35s

 

Excuse Smashers

Excuse Smashers

 

Changing Our Tastebuds

Changing Our Taste Buds

 

A Plant Based Diet is for EVERYONE!!

Dr. John McDougall: Pregnancy and Children

 

Fantastic YouTube video on Calorie Density:

(Full Length) Calorie Density: How To Eat More, Weigh Less and Live Longer