These links will help you to learn more about a whole foods, plant based diet!


Long time advocate of plant based/starch based eating - Dr. John McDougall

Dr. McDougall's Health & Medical Center




Dr. Neal Barnard

The Physicians Committee


Dr. T Colin Campbell

Center for Nutrition Studies


Dr. Caldwell Esselstyn

Dr. Esselstyn's Prevent & Reverse Heart Disease Program | Make yourself heart attack proof


Dr. Michael Greger

Center for Nutrition Studies


This is the plan I follow and have since December 2, 2014.

You may join as a free member to check out the site and get 123

free recipes. Please don't hesitate to message me with questions.

Documentary List

Many of these documentaries are free on Netflix, YouTube or Amazon or viewable at a minimal charge on YouTube, Amazon, iTunes, Vimeo, Hulu


Forks Over Knives

Eating You Alive

Forks Over Knives the Extended Interviews

Plant Pure Nation

What the Health

The Future of Food

Fed Up

Food, Inc

Food Matters

Food Choices


Food Chains


Hungry for Change

Supersize Me


Earth, Voice, Food, Choice

Earthlings**(Graphic footage from hidden cameras)

Live and Let Live


The Future of Food (2004)

Peaceable Kingdom and Peaceable


Kingdom: The Journey Home

               Big Change the Film – by Jason Cohen

In production

Trailer   -

Trailer2 -

Go to the ‘Big Change the Film’ YouTube channel for many amazing and inspirational interviews!!

The Game Changers – by Filmmaker James Cameron

In production